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But here is where it gets tricky: eating too little can sometimes make nausea worse

Ive worked with many individuals living with obesity who have experienced meaningful improvements in health, quality of life, blood sugar management, and cardiometabolic risk factors

doi: 10.1038/s41591-020-0945-x 117 BondMMurphyBShreenivasSPaterMDoranBIsaacsohnJ

Siegenthaler and Packer 1965

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Typical protocols involve 2-4 sprays per nostril, 2-3 times daily, depending on your concentration and target dose