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That depresses resting metabolic rate, reduces strength, and accelerates the post-discontinuation regain pattern

Anyone with severe liver or kidney disease, pregnancy, breastfeeding, or known allergy to any ingredient

Schith et al, 1997)

It plays a vital role in transporting fatty acids into the mitochondria, where they are converted into energy

Despite the fact that BMI is outdated at best and harmful at worst, its still used in medical settings to sort people into categories like Healthy :) and Unhealthy, Lazy, and Worthless!!!! as if that number tells the whole story

Think of this as a quick-reference guide to help you understand the practical side of things