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30 Jun 2026 QaseemA, ObleyAJ, Shamilyan T, Hicks LA, et.al.,Clinical Guidelines Committee ofthe American College of Physicians
It works best when combined with a good diet and exercise
Emails reveal their belief that no rules would be broken since Magness wasnt a registered athlete
doi:10.1007/s00125-011-2241-2 51
Most research on weight loss and muscle preservation in adults supports a protein target of 1.2 to 1.6 grams per kilogram of body weight per day significantly higher than the standard government recommendation of 0.8 g/kg
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