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Sun H, Liu Y, Bai X, et al
The problem is that prolonged, intense exercise actively depletes your glutathione stores, leaving your cells vulnerable right when they need protection most
High-fiber foods, like beetroot, help slow down glucose absorption giving the body time to process the insulin
One interesting role of glutathione is that it helps recycle other antioxidants
Advances in experimental medicine and biology, vol 1003
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