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Surely protein powder is fine then?! Well lets check in with Professor Clare Collins Accredited Practising Dietitian, Professor of Nutrition and Dietetics at the University of Newcastle, and one of Australias leading nutrition researchers

If you combine them, do not start both at once, and keep protein and resistance training up

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Do not double the next dose to compensate

It remains an investigational compound without completed human clinical trials for fat loss outcomes

Once reconstituted in bacteriostatic water, most manufacturers recommend refrigeration at 2 to 8 degrees Celsius and use within 28 days, because repeated freeze-thaw cycles and ambient warmth accelerate peptide bond hydrolysis and disulfide bond oxidation