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Vitamin B12, or cobalamin, is vital for the health of your nerve cells, DNA production, and red blood cell formation
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B-12 is key to many of the bodys metabolic processes
Not getting enough vitamin B12 can cause tiredness and weakness, which can make it harder to stay active or stick to healthy habits
Metabolism: B12 is a cofactor in processing fats and proteins
"People who really believe that that's the power of placebo." B12 has me like —@katyperry As a geriatrician at Mount Sinai Hospital in Toronto, Sinha said he commonly tests for B12 levels in patients "when we're assessing a person for dementia or a person with balance issues." Otherwise he said it's ineffective to take B12 supplements to prevent deficiency and there are even potential risks of over-doing it
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