Mood and Mental Clarity: 1 to 2 Weeks B12 is essential for healthy brain function and nervous system health
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Approximately 0.1% of this is lost per day by secretions into the gut, as not all these secretions are reabsorbed
Plant-based eaters can become deficient over time, so supplementation (oral or injected) may be needed
Decrease dose consideration: Persistent side effects including headaches, fatigue, or injection site reactions, excessive response (extremely rapid weight loss suggesting dose may be higher than needed), cost concerns when lower doses might achieve similar results
Disclaimer: The information provided in this article is for educational purposes only and is not intended as medical advice, diagnosis, or treatment