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Semaglutide is a synthetic compound that imitates the effect of the natural hormone GLP-1 in the body
Psychiatry 21, 16961709
What most nutrition guides get wrong about GLP-1 eating Most published tirzepatide diet guides (including those from brand-name manufacturers) recommend "eating smaller portions" and "choosing nutrient-dense foods." Both are true but uselessly vague
Maintaining the exercise and nutrition habits developed during treatment is critical for sustained results
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