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Protein intake should typically be 1.2-1.6g per kilogram body weight daily to preserve muscle mass during weight loss, with individualisation based on medical conditions
Focus on smaller, protein-rich meals
And I'm like, wow, what else is in here, right
Long-term bariatric surgery data strongly support durability
Some people respond better to dual agonism than triple agonism, just as some respond better to semaglutide than tirzepatide
The weight loss effect is believed to result from a combination of reduced calorie intake, increased energy expenditure, and potential changes in fat metabolism
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