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Ways you can reduce your risk of fibroids through dietary and lifestyle changes include but arent limited to: Get more exercise Reduce stress levels Drink more dairy Additional vitamin support (B-1, B-6, magnesium, omega-3 fatty acids) Eat more fruits, especially citrus, and vegetables
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The gastrointestinal side effects at higher doses are too significant for most people to tolerate without a gradual buildup period
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