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Eating 1.2-2.0 grams of protein per kg bodyweight every day is necessary to help maintain muscle while you lose weight on a GLP-1

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To view or add a comment, sign in NEW RESEARCH: Oatmeal's Surprising Power Against Cholesterol A groundbreaking clinical trial published in Nature Communications reveals that just 48 hours of an oat-based diet can significantly reduce harmful LDL cholesterol by 10% in people with metabolic syndrome

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In 2023, almost half of adults said they were interested in GLP-1s and 1 in 60 were prescribed a GLP-1 medication