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Too few calories = energy crash Too little protein = muscle breakdown and fatigue Low electrolytes = lightheadedness, fatigue, irritability Warning sign: If you're only eating 400700 calories/day without meaning to, your body is likely in an energy deficit too steep for sustainable function
Can I use supplements to help with the transition
Requires daily injections administered via subcutaneous injections (abdomen, thigh, or upper arm)
If your primary concern is being able to actually keep the electrolytes down, citrate formulations are worth prioritizing
Download the free white paper (link in comments) for our initial perspective on how GLP-1 adoption is reshaping consumer expectations and eating behaviors
Too much iron causes its own problems
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