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What matters most is consistent use, adequate protein intake, resistance exercise, and close medical monitoring

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If you are new to it, begin as soon as your energy levels allow, even if that means starting with bodyweight exercises or light dumbbells during the initial dose escalation period

Rapid weight loss caused by these drugs can result in a gaunt or sunken look to the face, loose and thin skin, and rapid increases in wrinkles and aging

Get regular exercise or physical activity

Losing 50 pounds means very different things depending on whether that loss came primarily from fat tissue or included significant muscle wasting