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Curcumin Reported dosage: 24.5 grams daily (but formulations vary) Curcumin is a major active constituent of turmeric, a rhizome used for millennia as a traditional culinary ingredient and in Ayurvedic medicine as a remedy for health concerns such as musculoskeletal, digestive, and skin conditions (Aggarwal 2007)
They can be used alongside retinol or on their own, depending on your specific skincare needs
doi:10.1038/nm.4222 176
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Both compounds studied for new blood vessel formation
J Hepatol 33(6):907914 Peres NP, Galbiatti-Dias ALS, Castanhole-Nunes MMU, da Silva RF, Pavarino C, Goloni-Bertollo EM, Ruiz-Cintra MT (2016) Polymorphisms of folate metabolism genes in patients with cirrhosis and hepatocellular carcinoma
