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Suggested use: Mix 1 scoop (16.7 g) with 6-8 ounces of water or your preferred beverage, once daily or as recommended by your health care professional

But if you are losing weight consistently at your current dose with manageable side effects, there is no reason to increase

Exercise alternatives, location changes, and clear movement context help the plan stay practical instead of becoming a rigid checklist

Patients may change the day of weekly administration if necessary, provided that the time between two doses is at least 3 days (72 hours)

GLP-1s can promote the production of insulin in patients and were originally designed to treat diabetes

Practical steps that help: Start on the lowest dose (2.5 mg) and increase gradually Eat a diet based on whole foods, eat 3 balanced a meals a day, and consider protein-rich snacks in between meals if needed Spread fat intake across meals rather than having a lot in one sitting Stay well hydrated, especially if youre experiencing looser stools Keep a brief food diary if symptoms flare up, to identify triggers If diarrhoea persists rather than easing as your body adjusts, ask your GP about bile acid diarrhoea specifically