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Daily requirement: how much vitamin B12 do you need
Even with a healthy diet, your body may not be getting the nutrients it needs to perform at its best
Pernicious anemia, one of the causes of vitamin B12 deficiency, is an autoimmune condition that prevents your body from absorbing vitamin B12
To get the most out of your B12 shot, its a good idea to start with comprehensive bloodwork
The metabolic benefits extend to cellular energy regulation, where NNMT inhibition increases intracellular NAD+ levels by 1.2-1.6 fold
Vegans and vegetarians are more at risk because B12 mostly comes from animal products
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