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Avoid intense exercise for 24 hours afterwards and keep well hydrated
American Academy of Otolaryngology - Head and Neck Surgery Annual Meeting
If taking oral supplements, it usually takes 2 to 4 weeks to feel a significant difference as levels build up in the body
A subsequent study that followed 43 patients for up to four years found those with mild dementia or moderate-early dementia who took lipoic acid (600 mg/day), in addition to acetylcholinesterase inhibitors, experienced slower cognitive decline compared to the typical cognitive decline of Alzheimers patients as reported in the literature (102)
Healthcare 12:1721
Most people begin noticing subtle changes within 68 weeks, with more visible improvements appearing over 36 months of consistent use
