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Food sits a little longer, which keeps you full for hours but can also register as fullness that tips into mild nausea, especially right after a large or fatty meal
Leafy greens: Spinach and kale
Treatment is typically limited to a maximum of 2 years
Fatigue and burping are common in this window
Omega-3 (fish oil or algal) anti-inflammatory and supports cardiovascular health Magnesium supports muscle function and helps with constipation Whey or pea protein powder practical when appetite is too low for full meals Electrolyte sachets useful during nausea or low-appetite days What NOT to Do on Ozempic Do not skip meals to lose weight faster. This causes muscle loss, deficiencies, and rebound weight gain
However, according to the study from 2022 previously discussed, people experienced diarrhea for approximately 3 days after starting semaglutide treatment
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