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During this transitional phase, hormonal fluctuationsparticularly declining progesterone and erratic estrogen levels trigger a cascade of metabolic changes that make weight management increasingly difficult

its about the support system around it

D.KochG.et al (2017)

Supporting liver health and fat metabolism

ATM, ATR, and DNA-PK: the trinity at the heart of the DNA damage response

Hunger is signaled by feelings like a rumbling stomach, lightheadedness, and occasional irritability, which prompt the desire to consume food to alleviate these symptoms. Food noise has little to do with a biological need to keep your body running smoothly, and as a result, its not silenced just because you eat, Wadden says