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Clinical Update 9/16/2024 Green Tea & Iron Deficiency Severe iron-deficiency anemia was recently reported after regular consumption of green tea
But BPC-157 brings it back down
Reconstituted stability: 46 weeks refrigerated for both routes
This is because: Older adults make less stomach acid, which is needed for B12 absorption
The underlying literature is largely pre-2020 animal and ophthalmic work rather than recent musculoskeletal RCTs [5][9]
Another reason you might opt for vitamin B12 injections over oral supplements: B12 injections are required less frequently than oral supplements
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