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Cysteine is the most limiting building block: those who eat little protein, or follow a diet poor in cysteine sources such as eggs, meat and legumes, give the body less raw material to work with

You can take L-carnitine at any time of day, but Zenker recommends taking it on an empty stomach or before meals for maximum benefit and absorption

Interpreting Your Results: What the Numbers Mean When you receive your lab report, the results are usually expressed in micromoles per litre (mol/L) or milligrams per decilitre (mg/dL)

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Changes in your body from supplementation are gradual

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