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A 2021 study found that taking 60 mg of ashwagandha extract per day for one month improved the bodys natural and adaptive immune function, which could help protect against infection
2009 Jan;65Suppl1:S3-9
Martin, L.F., et al
However, vitamin D is also essential for many other bodily functions, including immune function, muscle function, and cell growth and differentiation
Three pathways explain why digestive patients so often present with symptoms that feel completely unrelated to the gut
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