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The Recommended Dietary Allowance (RDA) advises eating about 0.8 grams of protein per kilogram of body weight (g/kg/bw), or 0.36 grams per pound of body weight (g/lbs/bw) per day

Long-term body composition changes also depend heavily on: nutrition, strength training, sleep quality, stress levels, hormone balance, activity levels, and consistency

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Improper amounts can lead to vitamin B12 deficiency, and several health mishaps can occur

It is not available at retail pharmacies

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