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the 2.4 mg dose produced 16.9%, only 3.7% more despite more than doubling the dose and significantly increasing GI side effects (Wilding et al., NEJM 2021)
Patients who stayed on GLP-1s for the full three years of the study saw the strongest protection: an 18% reduction in cardiovascular risk, or about four fewer major cardiac events per 100 people compared with those on a different diabetes medication
Because the two work better together
Its worth noting that taking more than 50 mg of zinc daily may cause side effects like nausea, stomach discomfort, and diarrhea
Kooijmans, S
Chia seed pudding or chocolate-covered bananas or strawberries are good options, says Dureiko
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