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This approach reflects contemporary medical perspectives on sustainable weight management and reinforces the programs emphasis on consistency and oversight
One-quarter of the plate (25%) should have protein, such as meat, fish, eggs, beans or lentils
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5 Polonsky WH, Henry RR
This slower pace, or lower motility, can cause GI symptoms including nausea, vomiting, and abdominal pain
Arancibia-Hernndez et al., 2022)
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