The following may help: Eat smaller meals little and often through the day, rather than large meals Stick to plain, bland foods and avoid greasy, fatty or very rich meals Stay well hydrated by sipping water through the day, which also helps reduce the risk of dehydration Get adequate sleep (aim for at least 7 to 8 hours a night) Use over-the-counter pain relief for mild headaches or stomach discomfort, if suitable for you If side effects do not improve, get worse, or include severe stomach pain or persistent vomiting, do not delay in seeking advice from your prescriber, GP or NHS 111
Risk of bias was assessed using the Risk Of Bias In Non-randomized Studies of Interventions (ROBINS-I) tool, and methodological quality was evaluated using the Newcastle-Ottawa Scale
The biggest downside of Thorne Melaton-3 is the price, ringing in around $0.21 per dose
"Therapy effect of antiulcer agents on new chronic cytoprotection model." J Physiol Paris
Most bruises resolve within 3-7 days
PMID: 7561636 Tomas FM, Lemmey AB, Read LC, Ballard FJ