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This is important as B12 is a B complex vitamin you dont want to be deficient in
: Not all B12 vitamin supplement are the same
It is very hygroscopic in the anhydrous form, and sparingly soluble in water (1:80)
This means that it is not possible to overdose on vitamin B12, and as far as we know there is no upper limit on the amount of B12 that can be taken safely by an otherwise healthy person
This way, it can go into the system faster
Certain foods contain vitamin B12 and Harvard Health Publishing, part of Harvard Medical School, offers the A list of B12 foods on its website
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