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Heres a quick list of foods to help you hit your daily B12 quota: tuna eggs trout clams salmon sardines cows milk lamb liver beef steak beef kidneys dairy products fortified cereals fortified nutritional yeast fortified plant milks like oat or almond If your headaches are caused by a deficiency, eating more B12 might make your symptoms go away
The peptide testing labs guide explains how to read and verify these certificates
However, like any medical intervention, there can be potential side effects
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(c) Normalized abundance of genera capable of de novo synthesis of vitamin B12 in the indicated conditions
