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Morning stiffness tends to be severe, and heel-striking during running aggravates symptoms significantly

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I know its a lot of stuff, but once you start to quantify, you find out so many things that allow you to customize your training, your nutrition, your supplementation program, and on it goes. AS: Sunlight, quality water, breathwork, movement, heat and cold, grounding if you isolated any one of those things, I would nod my head in agreement

doi: 10.1016/j.jad.2012.07.010 7 JastreboffAMAronneLJAhmadNNWhartonSConneryLAlvesBet al

Consumption of alcohol, even up to 6 hours before bed, known as happy hour drinking, can interfere with the natural sleep cycle, with excessive doses and frequent use having the most substantial effects on sleep, daytime functioning, and overall physical and mental health