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adult-nonfiction 88 reviews3 followers October 8, 2023 It's interesting to see some other reviews critiquing the book's "cliche" advice: eat more whole nutrient-dense foods, gets good sleep, and exercise

2013 Jan 11;288(2):837-47

Physiol Behav (2018) 190:310

The duration can vary, but many users report benefits lasting several hours

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