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Nausea: Nausea is the most common complaint among patients taking GLP-1 medications, and higher doses tend to make the nausea more pronounced

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Focus on: Protein-rich foods to preserve lean muscle mass during weight loss Iron-containing foods (red meat, leafy greens, fortified cereals) to prevent anaemia, particularly if periods become heavier Calcium and vitamin D for bone health, as oestrogen fluctuations can affect bone density Healthy fats including omega-3 fatty acids, which support hormone production For women using hormonal contraception , the Faculty of Sexual and Reproductive Healthcare (FSRH) advises that semaglutide and liraglutide do not reduce hormonal contraceptive efficacy

Microdosing refers to dose amount

I'm 13lbs away from goal...Thank you! Elizabeth My Clinician was kind, informative, gave a clear understanding of expectations, what was needed and future follow ups and doasge changes

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