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Increased calorie and fat burning
Some people just don't feel like drinking water
A study published in the American Journal of Clinical Nutrition found that meals containing 30 grams of protein suppressed hunger hormones more effectively than lower-protein alternatives, with effects lasting 3 to 4 hours
2014 Feb 11;4(2):e360
Central nervous system changes revert, diminishing satiety signals.[10][12][1] Hormonal shifts include rising ghrelin and falling peptide YY, fueling rebound
A recent metaanalysis (2024) found that oral collagen supplements increased skin hydration (SMD 1.25) and elasticity (SMD 0.61), with a common dose of 4 g/day
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