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Individuals considering L-carnitine supplementation should be aware of its limitations and consult with a healthcare professional, especially if they have underlying health conditions or are taking medications
This isn't dangerous in normal life, but it does mean: Your fat metabolism may be running at a sub-optimal level Supplementation has a bigger relative impact for you than for a meat-eater Even 1000mg daily can produce noticeable improvements in energy levels and fat utilisation Recommendation for vegetarians: Don't underestimate 1000mg
The unabsorbed fat is then excreted in the stool, which can lead to side effects such as oily stools, flatulence, and fecal urgency, especially when consuming high-fat meals
Even better, there is no downtime
Optimized Nutrition: When combined with a cycle-synced diet rich in cruciferous vegetables and protein, glutathione can further support liver function and hormonal balance
Convenient & Vegan: Easy-to-take vegetable capsules, suitable for those following a vegan lifestyle
