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On the other end of the spectrum, you may not want to lie down right after meals, as this, too, can make you feel sick

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I recommend travelers spend some time planning your meals, by researching restaurant menus and reviews, says Momo Vuyisich, PhD, the chief science officer and head of clinical research at Viome Life Sciences

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Pre-existing Conditions: If you have specific health concerns or are taking medication, it is always best to consult with your healthcare provider before starting new supplements

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