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Plasma levels are highest in your early 20s and decline by more than 60% by age 60, a biological change that correlates directly with reduced tissue repair capacity, slower wound healing, and visible changes in skin and hair quality
Many users continue at a lower maintenance dose after the initial loading phase
Our bodies start producing melanin (AKA tanning) when exposed to UV radiation to protect against damage
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Its ability to cross the blood-brain barrier means it plays an important role in helping remove toxins, such as mercury, from the brain and other cells
Here are some groups of people who might benefit from B12 supplementation: Vegetarians and Vegans: Since B12 is primarily found in animal products, those who avoid meat, dairy, and eggs may be at risk of deficiency
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