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Studies have also shown a correlation between Ascorbic Acid and its ability to aid iron absorption
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Liu M, Wei X, Zheng Z, Li Y, Li M, Lin J, et al
See the infographic below for a simple iodine deficiency test you can do on your own
Cruciferous Vegetables: Broccoli, Brussels sprouts, cauliflower, and kale
The enzyme Tyrosinase plays a pivotal role in the synthesis of this pigment
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