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They kind of hit a bunch of articles and give you an update on what they found, but very general, very vague
B12 also keeps the nervous system healthy and helps in the release of energy from food
not for human or veterinary applications
Real Health vs Hype True health optimization comes from foundational medicine: Balanced, nutrient-rich diet Regular physical activity Restorative sleep Stress management Weight control and metabolic balance under physician guidance Evidence-based medication when clinically appropriate No injection or powder can replace disciplined, evidence-based lifestyle medicine
What we found: the promise sounds compelling, but the evidence isn't there yet
2010;91(5):1461S-1467S
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