Finally, riboflavin deficiency may be reversible through dietary supplementation and adequate ingestion of this vitamin, which may prevent neurological disorders, such as migraine, besides depression (, , )
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A vitamin B12 shot, for example, may boost your energy so you can exercise more and can also help reduce the amount of fat your liver makes
Direct delivery into the bloodstream ensures maximum benefit
Current evidence relies mostly on laboratory and animal studies, while controlled human data remains limited
People who can benefit from B12 injections include: Older adults