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These nutrients make chia seeds a versatile and nutritious addition to the diet
Protein: Sesame seeds are a good source of plant-based protein
Linoleic Acid: An omega-6 fatty acid that is important for overall health
Here’s what dill seeds contain:
which helps stabilize blood sugar levels and supports digestive health
SUNFLOWER SEEDS RAW Weight:500 g These nutrients make chia seedsHeres a detailed look at the contents of sunflower seeds: Nutritional Content of Sunflower Seeds (Per 100 grams) Calories: Approximately 584 kcal Healthy Fats: Total Fat: About 51 grams Monounsaturated Fat: Around 20 grams Polyunsaturated Fat: About 22 grams (including omega 6 fatty acids) Saturated Fat: About 5 grams Protein: Approximately 21 grams Fiber: About 8 10 grams Vitamins: Vitamin E: About 35. 17 mg (over 200% of the Daily Value) Vitamin B1
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