Polanik Training Hammer | Heavy and Light Hammers Weight Throw and flight stability

and flight stability

One of the rare indoor shot puts that are similar in diameter to outdoor shot puts

Q: How do I choose the right diameter

Rim Weight Ratio: 85% rim weight designed for high-level high school discus throwers

A: The Phantom is 250 grams

Polanik Training Hammer | Heavy and Light Hammers Weight Throw and flight stabilityPolanik Steel Training Hammers Heavy and Light 3k to 12k Polanik Training Hammers are engineered for durability, balance, and consistency, with weights ranging from 3k to 12k for every stage of training, from underweight speed work to overload strength training. Coach Cappos Recommends "Training hammers are one of the best investments a throwing program can make. Lighter hammers help develop speed, rhythm, and technique, while heavier hammers build