A5 Journal - Be Mindful Journal - Peach spiral 200 pages of 100 gsm

200 pages of 100 gsm eco paper

and wellbeing (your individual physical

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It’s a brilliant place to start when you want to have great year ahead & includes:

Includes: an enlightening Reverse Bucket List exercise

A5 Journal - Be Mindful Journal - Peach spiral 200 pages of 100 gsmSo much more than a journal, welcome to your guided one month mindfulness program in a journal. Developed in collaboration with Mindful in May founder the wonderful Dr Elise Bialylew this beautiful journal will guide you day by day for four weeks thru simple mindfulness practices, improving your well being, capturing your thoughts & feelings and transforming your life in the process. Each week covers a specific theme, and youll find links inside to