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A vitamins blood test is the best way to measure your active vitamin B12 levels this is the amount of vitamin B12 your body can actually use
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Its possible to find vitamin B12 and a few lipotropic amino acids in the vitamin aisle of your local pharmacy, but that might not mean those supplements will be as effective as lipotropic injections
For a 70 kg individual, this translates to approximately 1.75-28 mg per dose, though standard therapeutic protocols use significantly lower daily doses
Combine it with a proper diet and regular exercise, and you can bid farewell to heart diseases forever
Clinical trials have tested doses up to 2mg daily without safety concerns, but most women achieve optimal results at the 1mg dose level
