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Both are essential for cellular health, but they address different aspects of the longevity equation
[3,10] Collagen is the structural protein in tendons, ligaments, and connective tissue more collagen synthesis means stronger, faster structural repair
Vitamin D3 is critical for a healthy pregnancy
Lifestyle habits like getting enough sleep, exercising regularly (combining cardio and weight training), and limiting alcohol intake can help maintain or increase glutathione levels
Janvier, S., Cheyns, K., Canfyn, M., Goscinny, S., De Spiegeleer, B., Vanhee, C., & Deconinck, E
D., Lottes, S
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