Chang often recommends this site for patients who need regular maintenance doses of B12 and prefer a method thats easy to perform at home
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A good plan includes lab tests and doctor checks to make sure its working right
Common B12 deficiency symptoms include fatigue, anxiety, depression, poor memory, confusion, brain fog, tingling or numbness in the extremities, zings or zapping feelings in the extremities, anemia, shortness of breath, muscle weakness, irritability, tender calves, pale complexion and more
Testing serum levels of B12 can be done, but serum B12 levels tend to be highly inaccurate