If soreness is normal DOMS, better sleep, nutrition, hydration, and programming matter more
Molecules, 28 (6), 2878
With online research powder, none of that is guaranteed: the concentration is unverified, sterility is not assured, and you are reconstituting and dosing based on a forum post
The answer depends on your goal
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Moreover, -MSH-induced generation of microphthalmia-associated transcription factor and tyrosinase were also significantly inhibited in B16F1 melanoma cells treated with RVS.[] However, human studies are lacking till date