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At trace concentrations, selenium is considered an essential micronutrient, but in excessive levels, it can lead to selenosis [8]
Key limitations include: Long-term observational study of afamelanotide in 115 patients with erythropoietic protoporphyria , published in British Journal of Dermatology (Biolcati G et al., 2015
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Lets quickly break down the case for each, then examine a few studies in greater detail to see if one form truly has the edge over the other
Interestingly, Se content in Brazil nuts ranges widely, from 0.03 g/g to 512 g/g (wet weight) depending on location
