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Losing more lean tissue can lead to problems like frailty or even sarcopenia, a condition marked by extreme muscle wasting

This form of diabetes entails significant insulin resistance and chronically high blood sugar levels later in life

Improves insulin sensitivity , which is crucial for those with insulin resistance or type 2 diabetes

In addition to a consistent bedtime, other sleep hygiene practices can also improve your sleep in the long term

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Its ok to slow down, check in on yourself, and take care of yourself