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13% decrease in subcutaneous fat mass 30% reduction of intra-abdominal fat mass 3-11% lean body mass increase 11-19% improvement in aerobic function Muscle strength increases between 7-19% After one year, participants saw overall body fat reduction, with the most significant results in the abdomen, with belly fat reduction at a notable 61%

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doi: 10.1016/j.jacbts.2018.09.004 126 RizzoMNikolicDPattiAMManninaCMontaltoGMcAdamsBSet al