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Participants also reported improved exercise capacity, as measured by VO2 max increases of approximately 8-10%

Dawes P, Cruickshanks KJ, Marsden A, Moore DR, Munro KJ

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For instance, one study notes that people with excess weight or obesity appear to have lower vitamin B12 levels than people who have a body mass index (BMI) in the normal range ( Additional research has observed that people who voluntarily took vitamin B12 supplements gained between 2.517 fewer pounds (1.27.7 kg) over 10 years than those who did not supplement with this vitamin ( Still, such observational studies cannot confirm whether low vitamin B12 levels are what caused the weight gain, nor whether theyre what protected against low levels

Athletes recovering from injury If youre an athlete, you know that pushing your body to its limits often comes with the risk of injury